Eat Nuts to Boost your Nuts
If you snack and want to be especially…um, verile, EAT NUTS. A study in the American Journal of Clinical Nutrition says it boosts your sperm count.
98 healthy dudes ages 18 to 35 were tested in a nut eating study. They ate almonds, walnuts and hazelnuts. Fourteen weeks later they had better sperm counts, structure, motility and vitality. Also it changed their DNA fragments. Not sure if you really want to get her pregnant but structure, motility, and vitality sounds good to us!
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