Cut Toxic People Out Of Your Life: Even A Parent

When Ricky called into the Cooper and Anthony Show to tell us about his toxic father who had a secret family and no regard for he and his mother, it was easy to relate. It began the conversation about if and how to cut toxic people out of our lives. But what if that person is your parent? "That can be the healthiest thing to do to advocate for yourself. If your parent isn't going to care about you then you have to care about you," Cooper told him.

In fact, it's estimated that 10% of us have cut out a toxic parent. While a 2020 study found that 27% of those parents we cut lose were our fathers.

It is never an easy decision to cut someone out of your life, especially if that person is a parent. Society often emphasizes the importance of family and the obligation to maintain relationships with family members, but the reality is that toxic people can be detrimental to your mental and emotional well-being. It is important to prioritize your own health and happiness, even if it means severing ties with someone who is toxic.

Toxic people can be manipulative, controlling, and abusive. They may constantly belittle you, criticize you, or undermine your self-confidence. They may also be emotionally or physically abusive, causing you to feel scared or unsafe. These behaviors can cause significant damage to your mental and emotional health, leading to anxiety, depression, and other mental health issues.

Cutting toxic people out of your life can be a difficult and painful process, but it is ultimately a step towards healing and growth. It allows you to create healthy boundaries and to surround yourself with people who uplift and support you. It gives you the freedom to live your life on your own terms, without the constant stress and anxiety of dealing with a toxic person.

It is important to remember that cutting someone out of your life does not mean you are cutting out love or support. You can still love and care for someone from a distance, but you are also prioritizing your own health and well-being. It is okay to let go of relationships that are no longer serving you, even if it means letting go of a parent.

In the end, your own mental and emotional health should always be your top priority. Cutting toxic people out of your life can be a difficult decision, but it is a decision that can lead to healing and growth. Remember that you are worthy of love and respect, and that you deserve to surround yourself with people who treat you with kindness and compassion.