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When it’s time for cardio, you should consider air-drumming like Andrew W.K.

The “Party Hard” singer intros the video by stating, “As a hardcore partier, I’ve always enjoyed and benefitted from unconventional exercise. Who says you need a gym? Who says you need exercise equipment? You can air drum for a cardio workout! That’s right, just play drums in the air! You don’t need a drum set. You don’t need drum sticks. All you need is a great recording. LikeĀ Napalm Death’s [album] Harmony Corruption.”

W.K. then proceeds to air drum on camera to Napalm Death’s entire album! In other words: If you’ve fallen off on your New Year’s Resolution to exercise more, now you literally have no excuse.

Of course, if you are looking for a more structured drumming workout, you may want to check out Pound.

43 Minute Air Drumming Workout with Andrew W.K.

Andrew W.K. plays air-drums along to the ENTIRE Napalm Death "Harmony Corruption" album. For added intensity, Andrew is wearing 2.5 pound weighted gloves on each hand. (NOTE: Severe drum fill errors and other mistakes are marked with an "X".)

Erica Banas is a rock/classic rock news blogger who's well versed in etiquette and extraordinarily nice.